Protein bar is a nutritional supplement that contains protein, learn all about it in the following article:
The protein bar is a food bar that resembles a chocolate bar, but differs in its nutritional value, as the protein bar contains a large amount of protein that is important and useful for the health of the body, in addition to the presence of fiber and carbohydrates in it and some other additives such as dried fruits and nuts.
Most types of protein bars contain essential supplements, such as:
The protein bar is a fast source, rich in nutritional value and protein without the need for preparation or cooking, in addition to its delicious taste.
The benefits of protein bars are due to the fact that they contain the important protein in several ways, namely:
The daily protein requirement for males and females over the age of 19 years is 0.8 grams of protein per kilogram of an individual’s weight.
However, athletes need an additional protein intake ranging between 1.4-2.0 grams of protein per kilogram of an athlete’s weight, depending on the strength of the athlete’s muscular exercise.
The best time to eat a protein bar is before and immediately after a workout, Studies have seen fewer physician visits to protein bar eaters, In contrast to athletes who do not take it by 33%. In addition to increasing muscle mass and reducing muscle pain due to exercise.
There are many types of protein bars on the market, but some have several characteristics that make them distinctive and of relatively high quality for building muscle, these criteria are:
The nutrient intake standards include the following:
Thus, to get the most benefit from protein bars, stay away from bars that contain a lot of sugar and less fiber and protein.
The most important criteria required about the nutrient quality in a protein bar:
Despite the similar appearance of the protein bar and the chocolate bar, there are several differences, which are represented in the following table for an example of one type of protein bar and a type of chocolate bar:
The point of difference |
Protein bar |
Chocolate bar |
Fats |
6g |
12g |
Sugar |
11g |
27g |
Protein |
9g |
3g |
Calcium |
35% of the daily need for calcium |
It does not contain calcium |
Iron |
30% of the daily requirement |
It does not contain iron |
Folic acid |
100% of the daily requirement |
It does not contain folic acid |
Vitamin D |
15% of the daily requirement |
It does not contain vitamin D. |
Thus it turns out that the nutritional value of protein bar is much greater than a chocolate bar.
Here are some warnings about eating a protein bar:
If you are a person who has an allergy to eggs or any of the protein sources, you should know the contents of the protein bar before eating it to avoid allergic reactions.
This is due to the high level of protein in the blood, which leads to the following:
If you are one of the people who specify their calories consumed during the day, you should pay attention, because Protein Bar is a relatively high-calorie snack.
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