Green tea is one of the most widespread drinks around the world, and its use has increased in recent times due to its many suggested benefits, including weight loss, so can green tea be used for weight loss? Know in this article:
Green tea is characterized by its high content of flavonoid, antioxidants, magnesium, and caffeine, due to the method of preparing it, which depends on exposing the leaves to steam and then grinding them manually, which saves their components from damage, unlike the methods of producing other types of tea that depend on the method of fermentation.
Green tea contains flavonoids, which act as an antioxidant. One of these flavonoids is a compound called catechin.
The catechins in green tea break down excess fats from the body’s need. In addition, green tea contains caffeine, which speeds up the metabolism process by increasing the amount of energy that the body consumes from burning fats.
Several studies indicate that green tea can be used for weight loss and maintaining weight loss, especially if you use green tea supplements that contain a higher percentage of caffeine and catechins.
Although there are results for weight loss from consuming green tea, they are very simple results and do not lead to a noticeable loss in weight, so it is important to follow a healthy, balanced diet and exercise regularly to lose weight and not rely completely on green tea, but rather use it as an added value to the previous methods with the aim of Stimulate fat burning and weight loss.
Drinking two to three cups of green tea may be sufficient to help you lose weight, with the possibility of drinking a maximum of 8 cups during the day, taking into account the moderation of drinking green tea because it contains caffeine.
Green tea is generally considered safe to use if used in moderation, but due to its caffeine content, green tea may cause some annoying symptoms, and their severity varies from person to person depending on the amount of green tea consumed, including the following:
It is advised to consult a doctor in case of consuming nutritional supplements containing green tea extract, due to their negative effect on the liver in case of consuming them in large quantities and for a prolonged period.
Some groups must be careful before consuming green tea, including: pregnant women, breastfeeding women, and those who take certain medications due to the interaction of green tea with them, as follows:
Green tea is safe for use by a pregnant woman, provided that the amount consumed does not exceed 6 cups per day, as drinking green tea in large quantities may increase the chance of miscarriage and poor folic acid absorption, which may affect the health of the fetus.
It is also advised not to consume caffeinated drinks in large quantities during breastfeeding, as green tea components are excreted in breast milk, including caffeine, which may cause some symptoms to the child, such as: difficulty sleeping, increased irritability and crying in addition to the possibility of diarrhea.
Consumption of green tea may lead to significant drug interactions with a number of drugs, so it is advised to exercise caution and consult a doctor before drinking green tea in the event of taking these drugs, the most prominent of which are:
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