Let us know a list of fruits that gain weight, and some important information in this regard:
Yes, of course, but before starting to review fruits that may increase weight, we must first clarify a few points about the relationship between eating fruits and increasing or losing weight, as follows:
Fruits naturally contain calories, but their effect on your weight may vary, depending on the following:
If you are looking for fruits that gain weight or lose weight, be aware that fruit juice generally contains a higher amount of calories compared to fruits in their solid form, so natural fruit juices can cause weight gain with a higher likelihood than solid fruits.
When comparing equal portions of the same type of fruit in the form of dried and fresh form, it is the dehydrated body that has the highest in calories, so eating dried fruits may lead to more weight gain than fresh fruits.
It should also be noted that some dried fruits may have sugars added to them during processing, which may increase the amount of calories present in them after more.
Some fruits are generally higher in calories than other fruits, so focusing on eating these fruits in general may help you gain weight.
Including moderate amounts of durian in the diet regularly may help stimulate weight gain, as it contains a relatively high amount of calories, and it is rich in the following: carbohydrates that may help improve energy and activity levels, and healthy fats that may help gain Weight in a healthy way.
Banana is one of the fruits that has not settled the debate about whether it causes weight loss or loss, but what we know until now is that bananas are a healthy meal that may help provide the body with energy quickly, and it may help to gain weight only if eaten in a certain way, Eating moderate amounts of bananas may help you lose weight, not gain weight.
It is believed that bananas may cause weight gain only if they are consumed excessively, that is, more than one banana per day, or when eaten immediately after meals.
If you want to include weight-gaining fruits in your daily diet, avocados may be an excellent choice. Avocados are not only a calorie-rich fruit, but they are a natural source of healthy fats and a variety of important nutrients for the body, such as: Vitamin E and folate.
Eating mangoes regularly as part of a healthy diet may stimulate weight gain, especially as mangoes contain starches that are converted into sugar during digestion, which may aid weight gain.
And if you want to use mangoes to gain weight, experts recommend drinking juice made from milk and mangoes regularly.
If you want to start eating more weight-gaining fruits, dried fruits may look great, such as:
Although eating fresh figs in moderation may help you lose weight, dried figs are among the healthy snacks that may help you gain weight.
Dates are one of the best dried fruits for weight gain, as they contain a large amount of calories, and a good mix of vitamins and proteins that may aid weight gain.
Often athletes resort to eating raisins to provide them with the energy needed for exercise in addition to helping them gain weight in a healthy way without raising cholesterol levels in the body. However, consuming a large daily serving of raisins may cause excessive weight gain.
Here is an overview of the calories and some other nutritional content of the fruits mentioned in this article:
|
Fruit type |
Energy per 100 grams |
Carbohydrates per 100 grams |
|
Durian fruit |
147 calories |
27.09 g |
|
Banannas |
89 calories |
22.84 g |
|
Avocado |
160 calories |
8.53 g |
|
Mango |
60 calories |
14.98 g |
|
Dried figs |
249 calories |
63.9 g |
|
Dates |
277 calories |
74.97 g |
|
Raisins |
296 calories |
78.47 g |
