An effective fitness program has five components, each of which you can do at home:
You can warm up by walking outside, on a treadmill, or on a stationary bike at home.
You can follow a video to do cardio exercises correctly and stimulate your heart and blood vessels. Skipping rope may also work well in this case.
This part is very simple. Squat exercises, chest presses and abdominal exercises, can also be practiced with small dumbbells or light weights.
You can increase your flexibility by doing yoga and stretching exercises.
Cool-down exercises are somewhat similar to warm-up exercises. The goal is to restore the heart rate to a normal, resting position.
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