Benefits of Zumba: Know them

Is zumba really good for weight loss? Learn in this article the most important benefits of Zumba and the most important health tips to follow when practicing this sport.

Benefits of Zumba

There are many benefits that the zumba dance has on the health of the body, as follows:

• Increase the feeling of pleasure

Zumba dance can raise your level of fun, as you will not feel that you are doing a tiring exercise, the more you enjoy a zumba exercise routine the more likely you are to stick to it and achieve other health benefits.

• Helps reduce weight

Zumba dance is one of the strong exercises that will contribute to burning 600 to 1000 calories in just one hour, so if you want to lose weight, it is recommended to practice this dance.

• It targets all muscles of the body

You may feel the presence of places in your body that you did not know existed before as a result of the zumba dance targeting muscle groups throughout the body to increase their coordination.

• Promotes heart health

Not only will you get the benefits of aerobic exercise from zumba dance, but you will also get the benefits of other sports. Zumba increases your heart rate and keeps your breathing system healthy.

• Help relieve stress

Shifting your attention to dancing away from everyday problems and stress is a great way to relieve stress, as evidence indicates that exercise including zumba is very effective in reducing fatigue, improving alertness and focus, and boosting cognitive function.

Every time you do zomba, your body releases more endorphins, which leads to positive feelings and joy.

• Improve body fitness and coordination

Zumba is one of the sports that requires moving the arms and legs in different directions and requires a great deal of coordination, so repeated practice of this sport improves body coordination and a sense of comfort.

• Improve overall mental health

Zumba dance is one of the sports that are practiced collectively, so feeling the spirit of the group may increase your desire to practice this sport and stick to it and introduce you to new people, which will positively affect your mental health.

• Reduces blood pressure

One study of overweight women found that after 12 weeks of practicing zumba to improve physical fitness, participants’ blood pressure decreased and weight loss increased.

The recommended amount of zumba activity to reap the benefits

Zumba dance is an aerobic activity, so you can rely on the recommended amount of aerobic sports to benefit from the benefits of zumba.

The World Health Ministry recommends that healthy adults receive at least 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week.

Generally, a zumba classroom consists of a series of Latin songs and dances that are practiced for a period of 45 to 60 minutes in the gymnasium, each one composed of coordinated and complementary dance moves, with the first song introducing a slow rhythm to help warm up with Increased intensity in the songs that you follow.

Warnings about practicing Zumba

Among the caveats of practicing zumba:

• If you were pregnant and practiced zumba dance before pregnancy and there are no health problems in your pregnancy, you can continue to practice it after consulting a doctor, but you have to make some changes in the dance regime to stay and your fetus safe, as zumba depends on jumping that may affect your hormones and cause a loss of balance.
• If you suffer from knee or back pain or arthritis, you should talk to your doctor before exercising zumba and reduce intense exercise, there are other ways to get a good exercise for the joints.
• In case you have a disability or other physical problem, consider wheelchair zumba as a good and fun exercise.
• If you suffer from diabetes, zumba is a great way to lose weight and build muscle, but as your energy level increases as a result of intense exercise, your sugar level may drop, so consult your doctor first to see if you will need to change your diabetes treatment plan.

It’s worth noting that, in all cases, you should drink more water, to stay hydrated.