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What’s The Ketogenic Diet

The ketogenic diet is an effective way to lose weight and reduce risk factors for disease. Research has shown that the ketogenic diet may be just as effective for weight loss as the low-fat diet.

Protein Bar, Key Information

The daily protein requirement for males and females over the age of 19 years is 0.8 grams of protein per kilogram of an individual’s weight. However, athletes need an additional protein intake ranging between 1.4-2.0 grams of protein per kilogram of an athlete’s weight, depending on the strength of the athlete’s muscular exercise.

Some Food That improves mood

Much evidence suggests that eating foods rich in vitamin D might increase levels of serotonin in the body, which is one of the main neurotransmitters that affect mood, which may improve mental health and mood.

Learn the benefits of green tea for weight loss

Drinking two to three cups of green tea may be sufficient to help you lose weight, with the possibility of drinking a maximum of 8 cups during the day, taking into account the moderation of drinking green tea because it contains caffeine.

Benefits of Zumba: Know them

Zumba dance can raise your level of fun, as you will not feel that you are doing a tiring exercise, the more you enjoy a zumba exercise routine the more likely you are to stick to it and achieve other health benefits.

Do Bananas Raise Sugar

In the following table, the nutritional values of the most important nutrients contained in a medium-sized banana, we will mention the proportions of each nutrient compared to the daily proportions of the same ingredient that an adult’s body needs.

Natural fibers for slimming: many important benefits

Low blood sugar levels mean lower insulin levels in the body, which may help to: reduce the likelihood of the body storing fats, and maintain the body’s ability to burn fat efficiently.

Foods that lower your energy level

Many people think that energy drinks are the ideal way to rejuvenate and rejuvenate daily, but this is actually a misconception.

The disadvantages of intermittent fasting: does it really exist?

A person may tend to over-eat some foods as a result of problems in metabolism resulting from a decrease in the speed of metabolic processes and an increase in appetite.

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